Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Calories from fat: 92 (14% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 305
- - Calories: 164
- - Calories from fat: 92 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
164 cal |
10% |
|
Calories from Fat
|
92 cal |
14% |
|
Total Fat
|
10.2g |
16% |
|
Saturated Fat
|
3.4g |
20% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.071g |
3% |
|
Cholesterol
|
0.057g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
17IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
What is one serving size?
One serving size of Pork, leg is three oz.
Can I lose weight with Pork, leg?
Yes, you can if you eat no more than nine serving sizes a day.
What is bad in Pork, leg?
We don't know anything bad about it.
Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.
What is in Pork, leg?
Pork, leg contains: pork.
How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
You can get 10% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, raw.
Conclusion:
Pork, leg is a good source of sodium, protein, sugars, added sugars.
It has one hundred sixty four calories (92 calories from fat), 17 g of protein, g of carbs and 10 g of fat. Be careful — Pork, leg has a 92 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
♦ Prosciutto Di Parma
♦ Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
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