How many calories in


  • 0
  • 5
  • 173

50 calories


Try Pumpkin with a protein to burn fat quickly.

Best diets with Pumpkin

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 173
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 120 G

Nutrition per serving DV
Protein 2g 4%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 14000IU 280%
Vitamin C 0.0048g 6%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Pumpkin



Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is bad in Pumpkin?

What’s this product?
Ingredients: PUMPKIN

What good ingredients are in Pumpkin?
Pumpkin contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.

What is 1 serving size?
One serving size of Pumpkin is 120 G.

Can I lose weight with this product?
Yes, it's possible if you consume no more than sixteen servings a day.

How many sugar contains in one serving of Pumpkin?
120 G contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin?
You can get 3% of your DV from one serving of Pumpkin.


Pumpkin is a good source of cholesterol, added sugars, dietary fiber, vitamin A, saturated fat, sodium. Pumpkin has fifty calories, two grams of protein, eleven grams of carbs and zero fat. It has 0 calories from fat. If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Mixed Greens, Lower Sodium
Cauliflower, Prepared


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