How many calories in

Tenderloin Steak, Prepared

  • 0
  • 1.5
  • 199

538 calories

Tenderloin Steak, Prepared

Combine one steak and a protein shake to burn fat quickly.

Best diets with Tenderloin Steak, Prepared

Calories from fat: 362 (54% DV)

Protein: 40g (83% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 199
  • - Calories: 538
  • - Calories from fat: 362 cal
  • - Protein: 40g

Nutrition Facts

One Serving size: 1 steak

Nutrition per serving DV
Protein (good) 40g 83%
Calories 538 cal 32%
Calories from Fat 362 cal 54%
Total Fat 40g 63%
Saturated Fat (bad) 16g 94%
Total Carbohydrate 0g 0%
Sodium (good) 0.094g 4%
Cholesterol 0.144g 48%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00612g 34%
Calcium 0.02g 2%
Top 10 diets with Tenderloin Steak, Prepared



Ways to burn 538 calories:

  • 163 min
  • 61 min
  • 49 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tenderloin Steak, Prepared?
Yes, you can if you eat no more than 2 serving sizes.

What good ingredients are in Tenderloin Steak, Prepared?
Tenderloin Steak, Prepared contains sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving of Tenderloin Steak, Prepared is one steak.

What is bad in Tenderloin Steak, Prepared?

What’s this product?
Ingredients list: beef

How many sugar contains in one serving of Tenderloin Steak, Prepared?
Tenderloin Steak, Prepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tenderloin Steak, Prepared?
You can get 32% of your DV from one serving of Tenderloin Steak, Prepared.


Tenderloin Steak, Prepared is a good source of sodium, sugars, iron, added sugars, protein. Product has five hundreds thirty eight calories (362 calories from fat), forty grams of protein, NO carbohydrates and 40 grams of fat. Be careful — product has a three hundreds sixty two calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Seasoned Beef Patties
Burgers, Certified Angus Beef Chuck 1/3 Lb
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised


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