How many calories in

Ground Beef

  • 0
  • 2
  • 155

240 calories

Ground Beef

We recommend to try it with a protein shake to burn belly fat.

Best diets with Ground Beef

Calories from fat: 150 (23% DV)

Protein: 21g (44% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 155
  • - Calories: 240
  • - Calories from fat: 150 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz (112g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 240 cal 14%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Total Carbohydrate 0g 0%
Sodium (good) 0.075g 3%
Cholesterol 0.075g 25%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Ground Beef



Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Ground Beef?

What’s Ground Beef?
Ingredients: Beef.

Any good ingredients are in Ground Beef?
Ground Beef ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, you can if you consume no more than 6 servings.

What is one serving ?
Serving of Ground Beef is 4 oz (one hundred twelve g).

How many sugar contains in one serving of Ground Beef?
Ground Beef doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ground Beef?
You can get 14% of your DV from one serving of Ground Beef.


Ground Beef is a good source of sodium, sugars, iron, protein, added sugars. It has two hundreds forty calories (150 calories from fat), twenty one grams of protein, NO carbs and 17 grams of fat. Be careful: it has a 150 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Steak, Tri-Tip Roast, Prepared
Grass Fed Beef, Ground Beef
Flank Steak, Prepared


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