Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

How many calories in

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

213 calories

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Combine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised and a whey protein shake to burn fat quickly.

Best diets with Beef, chuck, short

Calories from fat: 114 (17% DV)

Protein: 25g (52% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 340
- Calories: 213
- Calories from fat: 114 cal
- Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	25g	52%
Calories	213 cal	13%
Calories from Fat	114 cal	17%
Total Fat	12.7g	20%
Saturated Fat (bad)	5.9g	35%
Total Carbohydrate	0g	0%
Sodium (good)	0.064g	3%
Cholesterol	0.087g	29%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	4IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, short

Ingredients

Beef

Ways to burn 213 calories:

64 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
We don't know anything bad about it.

What is one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised contains: beef

Can I burn fat with Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Of course, it's possible if you eat no more than seven servings per day.

Any good ingredients are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 13% of your DV from one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised is a good source of sugars, sodium, added sugars, protein, iron. Product has 213 calories (114 calories from fat), 25 grams of protein, zero carbs and 12 g of fat. Be careful: product has a one hundred fourteen calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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