Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 478
- - Calories: 198
- - Calories from fat: 110 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
198 cal |
12% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12.2g |
19% |
|
Saturated Fat
(bad)
|
5.1g |
30% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Beef, plate, outside
F. A. Q.
What is inside this product?
Ingredients list: beef
What's bad in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
We don't know anything bad about it.
What is one serving size?
One serving size of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled is three oz.
What good ingredients are in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes.
How many sugar contains in one serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
You can get 12% of your DV from one serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Conclusion:
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled is a good source of added sugars, protein, sodium, sugars, iron.
Product has 198 calories (110 calories from fat), twenty one grams of protein, g of carbohydrates and 12 grams of fat. Be careful: Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled has a 110 calories from fat!
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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