Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

How many calories in

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

212 calories

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Recommendation:
Try it with the protein diet shake to burn belly fat faster.

Best diets with Beef, loin, top

Calories from fat: 123 (18% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 315
- Calories: 212
- Calories from fat: 123 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	212 cal	12%
Calories from Fat	123 cal	18%
Total Fat	13.7g	22%
Saturated Fat (bad)	4.9g	29%
Total Carbohydrate	0g	0%
Sodium (good)	0.066g	3%
Cholesterol	0.072g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	22IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.005g	0%

Top 10 diets with Beef, loin, top

Ingredients

Beef

Ways to burn 212 calories:

64 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
One serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled is three oz.

What's bad in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
Nothing.

Any good ingredients are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled?
Yes, it's possible if you eat no more than seven serving sizes.

What’s this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
You can get 12% of your DV from one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Conclusion:

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled is a good source of iron, protein, sugars, sodium, added sugars. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, grilled has 212 calories (one hundred twenty three calories from fat), 22 g of protein, zero carbohydrates and 13 grams of fat. Warning: it has a one hundred twenty three calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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