How many calories in

Ground Beef, raw

  • 0
  • 2.5
  • 146

163 calories

Ground Beef, raw

Try Ground Beef with the meal replacement shake to burn fat quickly.

Best diets with Ground Beef

Calories from fat: 97 (15% DV)

Protein: 17g (35% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 146
  • - Calories: 163
  • - Calories from fat: 97 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 163 cal 10%
Calories from Fat 97 cal 15%
Total Fat 10.8g 17%
Saturated Fat (bad) 4.5g 26%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Ground Beef



Ways to burn 163 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Ground Beef?
Of course, you can if you eat no more than nine serving sizes.

What is one serving size?
One serving size of Ground Beef is three oz.

What is bad in Ground Beef?
We don't know anything bad about it. Ground Beef contains only good nutrients.

Any good ingredients are in Ground Beef?
Ground Beef contains sodium, sugars, added sugars, protein, iron.

What is in this product?
Ingredients: beef

How many sugar contains in one serving of Ground Beef, raw?
Ground Beef, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ground Beef, raw?
You can get 10% of your DV from one serving of Ground Beef, raw.


Ground Beef is a good source of sugars, sodium, protein, added sugars, iron. Product has one hundred sixty three calories (97 calories from fat), seventeen g of protein, g of carbohydrates and 10 grams of fat. Be careful — it has a ninety seven calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Veal, sirloin, separable lean and fat, cooked, roasted
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Ground Bison


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