How many calories in

Ground Beef

  • 0
  • 3
  • 193

160 calories

Ground Beef

Combine Ground Beef and a protein shake to burn belly fat quickly.

Best diets with Ground Beef

Calories from fat: 80 (12% DV)

Protein: 21g (44% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 193
  • - Calories: 160
  • - Calories from fat: 80 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition per serving DV
Protein (good) 21g 44%
Calories 160 cal 9%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.07g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Iron (good) 0.0036g 20%
Top 10 diets with Ground Beef


Ground Beef

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Ground Beef

What's bad in Ground Beef?

What good ingredients are in Ground Beef?
Ground Beef ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Ground Beef?
Of course, you can if you eat no more than 9 servings per day.

What is one serving ?
Serving size of Ground Beef is 4 oz(s) - 113 g.

How many sugar contains in one serving of Ground Beef?
Ground Beef doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Ground Beef?
You can get 9% of your DV from one serving of Ground Beef.


Ground Beef is a good source of sugars, iron, protein, added sugars, sodium. It has 160 calories (80 calories from fat), twenty one g of protein, NO carbohydrates and 9 grams of fat. Warning — it has a eighty calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Ground Beef
Ground Beef Patties
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw


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