Beef, Round, Raw
Calories from fat: 63 (9% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 300
- - Calories: 141
- - Calories from fat: 63 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
141 cal |
8% |
|
Calories from Fat
|
63 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.049g |
2% |
|
Cholesterol
|
0.058g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Beef, Round, Raw
F. A. Q.
Can I lose weight with Beef, Round, Raw?
Of course, you can if you eat no more than ten serving sizes.
What's bad in Beef, Round, Raw?
Nothing. Beef, Round, Raw contains only good ingredients.
Any good ingredients are in Beef, Round, Raw?
Beef, Round, Raw ingredients: sodium, sugars, added sugars, protein, iron.
What’s this product?
Beef, Round, Raw contains: beef
What is one serving of Beef, Round, Raw?
One serving size of Beef, Round, Raw is three oz.
How many sugar contains in one serving of Beef, Round, Raw?
Beef, Round, Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, Round, Raw?
You can get 8% of your DV from one serving of Beef, Round, Raw.
Conclusion:
Beef, Round, Raw is a good source of added sugars, sugars, sodium, protein, iron.
Beef, Round, Raw has one hundred forty one calories (sixty three calories from fat), 18 grams of protein, 0 g of carbs and 7 grams of fat. Be careful: product has a sixty three calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
♦ Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
♦ Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Comments: