Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

194 calories

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Recommendation:
Try Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised and a protein diet shake to burn fat faster.

Best diets with Beef, round, bottom

Calories from fat: 69 (10% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 354
- Calories: 194
- Calories from fat: 69 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	194 cal	11%
Calories from Fat	69 cal	10%
Total Fat	7.7g	12%
Saturated Fat	2.6g	15%
Total Carbohydrate	0g	0%
Sodium (good)	0.038g	2%
Cholesterol	0.082g	27%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.006g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 194 calories:

58 min
22 min
17 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised?
Nothing.

What is one serving size of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised?
One serving size of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised is three oz.

What is in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised?
Ingredients list: beef

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, braised is a good source of added sugars, iron, protein, sodium, sugars. Product has one hundred ninety four calories (sixty nine calories from fat), 29 grams of protein, zero carbs and 7 g of fat. Be careful: it has a sixty nine calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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