Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

159 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Recommendation:
Try three oz and a meal replacement shake to burn fat.

Best diets with Beef, round, bottom

Calories from fat: 59 (9% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 302
- Calories: 159
- Calories from fat: 59 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	159 cal	9%
Calories from Fat	59 cal	9%
Total Fat	6.6g	10%
Saturated Fat	2.4g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.031g	1%
Cholesterol	0.067g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 159 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, roasted contains sodium, sugars, added sugars, protein, iron.

What is inside this product?
Ingredients: beef

What is bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, roasted?
Nothing. Beef, round, bottom contains only good nutrients such as: iron, sodium, sugars, protein, added sugars.

What is one serving size?
One serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, roasted is 3 oz.

Can I lose weight with this product?
Yes, you can if you eat no more than nine servings per day.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
You can get 9% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, roasted is a good source of protein, iron, added sugars, sodium, sugars. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, roasted has 159 calories (fifty nine calories from fat), 23 grams of protein, zero carbs and six g of fat. Warning: it has a 59 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
♦ Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
♦ Veal, leg (top round), separable lean only, cooked, braised