Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

How many calories in

Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

170 calories

Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Recommendation:
Try it with a protein to burn belly fat quickly.

Best diets with Beef, round, top

Calories from fat: 55 (8% DV)

Protein: 27g (56% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 280
- Calories: 170
- Calories from fat: 55 cal
- Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	27g	56%
Calories	170 cal	10%
Calories from Fat	55 cal	8%
Total Fat	6.1g	10%
Saturated Fat	2.2g	13%
Total Carbohydrate	0g	0%
Sodium (good)	0.036g	2%
Cholesterol	0.076g	25%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: beef

Can I burn fat with Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Of course, it's possible if you eat no more than 8 servings per day.

Any good ingredients are in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
We don't know anything bad about it.

What is one serving size?
One serving size of Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, broiled is three oz.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
You can get 10% of your DV from one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, broiled is a good source of iron, sugars, protein, added sugars, sodium. Product has one hundred seventy calories (fifty five calories from fat), twenty seven grams of protein, zero carbohydrates and 6 grams of fat. Be careful — product has a 55 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
♦ Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
♦ Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw