How many calories in

Beef, Flank, Raw

  • 0
  • 3
  • 144

123 calories

Beef, Flank, Raw

Try Beef, Flank, Raw 3 oz and the whey protein shake to burn belly fat quickly.

Best diets with Beef, Flank, Raw

Calories from fat: 47 (7% DV)

Protein: 18g (38% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 123
  • - Calories from fat: 47 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 123 cal 7%
Calories from Fat 47 cal 7%
Total Fat 5.2g 8%
Saturated Fat 2.1g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Beef, Flank, Raw



Ways to burn 123 calories:

  • 37 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Beef, Flank, Raw contains: beef

What is one serving size of Beef, Flank, Raw?
Serving of Beef, Flank, Raw is three oz.

Can I lose weight with Beef, Flank, Raw?
Of course, you can if you consume no more than twelve serving sizes a day.

What's bad in Beef, Flank, Raw?
Nothing. Beef, Flank, Raw contains only good nutrients such as: sodium, added sugars, protein, sugars.

Any good ingredients are in Beef, Flank, Raw?
Beef, Flank, Raw ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Beef, Flank, Raw?
Beef, Flank, Raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, Flank, Raw?
You can get 7% of your DV from one serving of Beef, Flank, Raw.


Beef, Flank, Raw is a good source of sodium, protein, sugars, added sugars. It has one hundred twenty three calories (forty seven calories from fat), eighteen g of protein, zero carbohydrates and 5 g of fat. Warning — Beef, Flank, Raw has a 47 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Shaved Steak


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