Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories from fat: 44 (7% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 176
- - Calories from fat: 44 cal
- - Protein: 31g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
31g |
65% |
|
Calories
|
176 cal |
10% |
|
Calories from Fat
|
44 cal |
7% |
|
Total Fat
|
4.9g |
8% |
|
Saturated Fat
|
1.7g |
10% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.038g |
2% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.003g |
0% |
Top 10 diets with Beef, round, top
F. A. Q.
Can I burn fat with Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised?
Of course, you can if you consume no more than eight servings a day.
What good ingredients are in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.
What is one serving ?
One serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised is three oz.
What's bad in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised?
Nothing.
What is in this product?
Ingredients: beef
How many sugar contains in one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Conclusion:
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised is a good source of iron, sodium, protein, added sugars, sugars.
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised has one hundred seventy six calories (forty four calories from fat), thirty one g of protein, NO carbs and 4 g of fat. Warning: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, braised has a 44 calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Veal, leg (top round), separable lean only, cooked, roasted
♦ Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
♦ Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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