How many calories in

Beef Liver

  • 0
  • 3.5
  • 183

150 calories

Beef Liver

Recommendation:
Try Beef Liver and a whey protein shake to lose weight faster.

Best diets with Beef Liver

Calories from fat: 35 (5% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 183
  • - Calories: 150
  • - Calories from fat: 35 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 piece (113g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 150 cal 9%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.08g 3%
Cholesterol (bad) 0.31g 103%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 19000IU 380%
Vitamin C 0.0012g 2%
Iron (good) 0.0054g 30%
Calcium 0g 0%
Top 10 diets with Beef Liver

Ingredients

Beef liver

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef Liver?
Beef Liver ingredients: sodium, sugars, added sugars, protein, vitamin A, iron.

What is in this product?
Ingredients list: beef liver

What is bad in Beef Liver?
Nothing. Beef Liver contains only good ingredients.

Can I burn fat with Beef Liver?
Of course, it's possible if you consume no more than ten serving sizes per day.

What is one serving size?
One serving of Beef Liver is 1 piece (one hundred thirteen g).

How many sugar contains in one serving of Beef Liver?
Beef Liver doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef Liver?
You can get 9% of your DV from one serving of Beef Liver.

Conclusion:

Beef Liver is a good source of iron, sodium, vitamin A, added sugars, sugars, protein. It has one hundred fifty calories (thirty five calories from fat), 23 g of protein, 4 g of carbohydrates and four grams of fat. Warning — Beef Liver has a 35 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, variety meats and by-products, liver, raw
Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, raw

Comments:

Leave a Reply

Your email address will not be published.