How many calories in


  • 0
  • 1
  • 119

100 calories


Combine three oz(s) - 84 g and the whey protein shake to lose weight.

Best diets with Ham

Calories from fat: 35 (5% DV)

Protein: 14g (29% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 119
  • - Calories: 100
  • - Calories from fat: 35 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz(s) - 84 g

Nutrition per serving DV
Protein (good) 14g 29%
Calories 100 cal 6%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Total Carbohydrate 1g 0%
Sodium (bad) 1.05g 46%
Cholesterol 0.04g 13%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Iron 0.00036g 2%
Top 10 diets with Ham


Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Nitrite.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham?
Nothing. Ham contains only good ingredients such as: added sugars, sugars, protein.

Any good ingredients are in Ham?
Ham contains sugars, added sugars, protein.

Can I lose weight with Ham?
Yes, it's possible if you eat no more than fifteen servings per day.

What is one serving size of Ham?
Serving size of Ham is 3 oz(s) - eighty four g.

What’s this product?
Ingredients: Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Nitrite.

How many sugar contains in one serving of Ham?
3 oz(s) - 84 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham?
You can get 6% of your DV from one serving of Ham.


Ham is a good source of added sugars, sugars, protein. Ham has 100 calories (35 calories from fat), 14 grams of protein, 1 g of carbs and four g of fat. Warning: Ham has a 35 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Lean Oven Roasted, Cured Turkey Breast
Sopressata, Pre-Cut
Salami, Milano, Sliced


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