How many calories in

Spam, Spread

  • 0
  • 1
  • 133

140 calories

Spam, Spread

We recommend to try Spam, Spread with a protein to burn belly fat quickly.

Best diets with Spam, Spread

Calories from fat: 110 (17% DV)

Protein: 8g (17% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 133
  • - Calories: 140
  • - Calories from fat: 110 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 4 tbsp

Nutrition per serving DV
Protein (good) 8g 17%
Calories 140 cal 8%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4g 24%
Total Carbohydrate 1g 0%
Sodium 0.57g 25%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Spam, Spread


Pork, Mechanically Separated Chicken, Ham, Salt, Sugar, Water, Spices, Sodium Nitrite.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Spam, Spread?
Spam, Spread ingredients: sugars, added sugars, protein.

Can I burn fat with this product?
Yes, it's possible if you consume no more than ten serving sizes a day.

What is in this product?
Spam, Spread contains: Pork, Mechanically Separated Chicken, Ham, Salt, Sugar, Water, Spices, Sodium Nitrite.

What is one serving of Spam, Spread?
One serving size of Spam, Spread is four tbsp.

What's bad in Spam, Spread?

How many sugar contains in one serving of Spam, Spread?
4 tbsp contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spam, Spread?
You can get 8% of your DV from one serving of Spam, Spread.


Spam, Spread is a good source of added sugars, protein, sugars. Spam, Spread has 140 calories (110 calories from fat), eight g of protein, 1 g of carbs and 12 g of fat. Warning — product has a one hundred ten calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Ham with Natural Juices
Lean Beef Salami, Thin Sliced
Oven Roasted Beef Pastrami Top Round, Deli Sliced


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