Mustard greens, frozen, cooked, boiled, drained, without salt
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 327
- - Calories: 29
- - Calories from fat: 4 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
29 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.038g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
10614IU |
212% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.152g |
15% |
Top 10 diets with Mustard greens
Ingredients
Mustard green.
F. A. Q.
What is bad in Mustard greens?
We don't know anything bad about it. Mustard greens contains only good nutrients.
What is one serving of Mustard greens?
Serving of Mustard greens is one cup, chopped.
What’s Mustard greens?
Mustard greens contains: mustard green.
Any good ingredients are in Mustard greens?
Mustard greens ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
Can I lose weight with Mustard greens?
Yes, it's possible if you consume no more than nineteen serving sizes per day.
How many sugar contains in one serving of Mustard greens, frozen, cooked, boiled, drained, without salt?
Mustard greens, frozen, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Mustard greens, frozen, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Mustard greens, frozen, cooked, boiled, drained, without salt.
Conclusion:
Mustard greens is a good source of cholesterol, dietary fiber, added sugars, vitamin C, vitamin A, sodium, calcium, sugars, iron, saturated fat.
Product has twenty nine calories (four calories from fat), three grams of protein, 5 grams of carbs and grams of fat. Warning: it has a four calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Brussels Sprouts
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♦ Pepper, banana, raw
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