How many calories in

Luncheon Meat

  • 0
  • 1.5
  • 156

170 calories

Luncheon Meat

Try it and the protein diet to lose weight quickly.

Best diets with Luncheon Meat

Calories from fat: 140 (21% DV)

Protein: 7g (15% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 156
  • - Calories: 170
  • - Calories from fat: 140 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g)

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.079g 3%
Cholesterol 0.04g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Luncheon Meat


Pork, salt, water, sugar, sodium nitrite.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Luncheon Meat?
Luncheon Meat contains sodium, sugars, added sugars.

What's bad in Luncheon Meat?
We don't know anything bad about it.

Can I burn fat with Luncheon Meat?
Of course, you can if you eat no more than eight servings a day.

What is one serving size?
One serving size of Luncheon Meat is 2 oz (fifty six g).

What is inside Luncheon Meat?
Ingredients: pork, salt, water, sugar, sodium nitrite.

How many sugar contains in one serving of Luncheon Meat?
Luncheon Meat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Luncheon Meat?
You can get 10% of your DV from one serving of Luncheon Meat.


Luncheon Meat is a good source of sugars, added sugars, sodium. Luncheon Meat has 170 calories (140 calories from fat), 7 g of protein, zero carbohydrates and 16 grams of fat. Be careful: Luncheon Meat has a one hundred forty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Ham,Deli Style Cooked
Turkey Pot Roast, Dark Turkey
Chicken Bologna


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