How many calories in

Diced Ham

  • 0
  • 2
  • 79

70 calories

Diced Ham

Try 1.3 oz(s) - thirty eight g and the whey protein shake to lose weight.

Best diets with Diced Ham

Calories from fat: 30 (5% DV)

Protein: 10g (21% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 70
  • - Calories from fat: 30 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1.3 oz(s) - 38 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 70 cal 4%
Calories from Fat 30 cal 5%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Total Carbohydrate 0g 0%
Sodium (bad) 0.63g 27%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Iron 0.00072g 4%
Top 10 diets with Diced Ham


Cured Ham, Mixture of Water, Salt, Sodium Phosphates, Sugar, Sodium Nitrite.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Diced Ham?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, it's possible if you eat no more than nineteen serving sizes per day.

Any good ingredients are in Diced Ham?
Diced Ham ingredients: sugars, added sugars, protein.

What is one serving of Diced Ham?
Serving of Diced Ham is 1.3 oz(s) - thirty eight g.

What is in this product?
Ingredients list: Cured Ham, Mixture of Water, Salt, Sodium Phosphates, Sugar, Sodium Nitrite.

How many sugar contains in one serving of Diced Ham?
Diced Ham doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Diced Ham?
You can get 4% of your DV from one serving of Diced Ham.


Diced Ham is a good source of sugars, added sugars, protein. Product has 70 calories (thirty calories from fat), 10 grams of protein, g of carbs and 2 grams of fat. Warning: Diced Ham has a thirty calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Cotto Salami
Cooked Ham, Gourmet Lite
Salami, Cotto


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