Jerusalem-artichokes, raw
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 290
- - Calories: 110
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, slices
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
30IU |
1% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.021g |
2% |
Top 10 diets with Jerusalem-artichokes
F. A. Q.
Any good ingredients are in Jerusalem-artichokes?
Jerusalem-artichokes contains saturated fat, cholesterol, sodium, added sugars, iron.
What is one serving size?
Serving of Jerusalem-artichokes is one cup, slices.
Can I burn fat with Jerusalem-artichokes?
Yes, you can if you eat no more than thirteen serving sizes a day.
What's bad in Jerusalem-artichokes?
Nothing. Jerusalem-artichokes contains only good ingredients such as: iron, sodium, cholesterol, saturated fat, added sugars.
What is inside Jerusalem-artichokes?
Ingredients: artichoke.
How many sugar contains in one serving of Jerusalem-artichokes, raw?
1 cup, slices contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Jerusalem-artichokes, raw?
You can get 6% of your DV from one serving of Jerusalem-artichokes, raw.
Conclusion:
Jerusalem-artichokes is a good source of sodium, saturated fat, iron, cholesterol, added sugars.
It has one hundred ten calories, three grams of protein, twenty six g of carbs and zero fat. It has 0 calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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