Parmesan Crusted Cod
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 306
- - Calories: 330
- - Calories from fat: 150 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 fillet (148g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(bad)
|
0.84g |
37% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
2.5g |
10% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Parmesan Crusted Cod
Ingredients
Cod, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (cottonseed and/or canola), less than 2% of yellow corn flour, parmesan, blue, romano, cheddar and enzyme modified cheddar cheese (milk, culture, salt, enzymes), modified corn starch, sugar, salt, spices, whey, maltodextrin, yeast, wheat flour, baking powder (baking soda, sodium aluminum phosphate), corn oil, parsley, black pepper, corn syrup solids, dextrose, natural flavor, citric acid, sodium caseinate, malic acid, colored with paprika, annatto and turmeric extracts, lemon juice solids, sodium tripolyphosphate (to retain fish moisture)
F. A. Q.
Can I lose weight with Parmesan Crusted Cod?
Of course, it's possible if you consume no more than four servings.
What's bad in Parmesan Crusted Cod?
We don't know anything bad about it.
What is one serving size of Parmesan Crusted Cod?
Serving of Parmesan Crusted Cod is one fillet (148g).
What good ingredients are in Parmesan Crusted Cod?
Parmesan Crusted Cod contains protein.
What is in this product?
Parmesan Crusted Cod contains: cod, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (cottonseed and/or canola), less than two % of yellow corn flour, parmesan, blue, romano, cheddar and enzyme modified cheddar cheese (milk, culture, salt, enzymes), modified corn starch, sugar, salt, spices, whey, maltodextrin, yeast, wheat flour, baking powder (baking soda, sodium aluminum phosphate), corn oil, parsley, black pepper, corn syrup solids, dextrose, natural flavor, citric acid, sodium caseinate, malic acid, colored with paprika, annatto and turmeric extracts, lemon juice solids, sodium tripolyphosphate (to retain fish moisture)
How many sugar contains in one serving of Parmesan Crusted Cod?
1 fillet (148g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Parmesan Crusted Cod?
You can get 19% of your DV from one serving of Parmesan Crusted Cod.
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