Panko Breaded Cod
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 339
- - Calories: 160
- - Calories from fat: 50 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 2 pieces (85g/3oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Panko Breaded Cod
Ingredients
Alaska cod, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, contains 2% or less of: corn starch, corn syrup solids, soy flour, egg white, garlic powder, leavening (sodium acid pyrophosphate, baking soda), microcrystaline cellulose, onion powder, salt, shortening (canola oil, modified palm oil), sugar, vegetable oil shortening (soybean and cottonseed), whey, yeast food, yeast, yellow corn flour, parfried in canola or soybean oil.
F. A. Q.
What is bad in Panko Breaded Cod?
We don't know anything bad about it. Panko Breaded Cod contains only good ingredients.
What is in this product?
Ingredients list: alaska cod, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, contains two % or less of: corn starch, corn syrup solids, soy flour, egg white, garlic powder, leavening (sodium acid pyrophosphate, baking soda), microcrystaline cellulose, onion powder, salt, shortening (canola oil, modified palm oil), sugar, vegetable oil shortening (soybean and cottonseed), whey, yeast food, yeast, yellow corn flour, parfried in canola or soybean oil.
What is one serving ?
One serving size of Panko Breaded Cod is two pieces (eighty five g/3oz).
Can I burn fat with Panko Breaded Cod?
Of course, you can if you eat no more than nine servings a day.
What good ingredients are in Panko Breaded Cod?
Panko Breaded Cod ingredients: saturated fat, cholesterol, sugars, added sugars, protein.
How many sugar contains in one serving of Panko Breaded Cod?
2 pieces (85g/3oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Panko Breaded Cod?
You can get 9% of your DV from one serving of Panko Breaded Cod.
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