How many calories in

Skinless & Boneless Sardines

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  • 171

110 calories

Skinless & Boneless Sardines

Combine Skinless & Boneless Sardines 1/ four can (55g) drained with the protein to lose weight.

Best diets with Skinless & Boneless

Calories from fat: 60 (9% DV)

Protein: 13g (27% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 171
  • - Calories: 110
  • - Calories from fat: 60 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1/4 can (55g) drained

Nutrition per serving DV
Protein (good) 13g 27%
Calories 110 cal 6%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.28g 12%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Skinless & Boneless


Sardines , Olive oil , salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is bad in Skinless & Boneless Sardines?
We don't know anything bad about it. Skinless & Boneless contains only good ingredients.

Any good ingredients are in Skinless & Boneless Sardines?
Skinless & Boneless Sardines contains cholesterol, sugars, added sugars, protein.

What is one serving ?
One serving size of Skinless & Boneless Sardines is 1/ four can (fifty five g) drained.

Can I burn fat with this product?
Yes, you can if you consume no more than thirteen serving sizes per day.

What’s this product?
Skinless & Boneless Sardines contains: Sardines , Olive oil , salt.

How many sugar contains in one serving of Skinless & Boneless Sardines?
Skinless & Boneless Sardines doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless & Boneless Sardines?
You can get 6% of your DV from one serving of Skinless & Boneless Sardines.


Skinless & Boneless Sardines is a good source of sugars, added sugars, cholesterol, protein. It has 110 calories (sixty calories from fat), thirteen grams of protein, g of carbs and seven g of fat. Warning — product has a 60 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Yellowfin Tuna In Water
Sardines, In Mustard & Dill Sauce
Sensations, Sundried Tomato & Basil Seasoned Tuna Medley With Crackers


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