How many calories in

Sardines In Oil

  • 0
  • 4.5
  • 146

190 calories

Sardines In Oil

We recommend to try 1 can drained (seventy five g) with the protein diet to burn fat faster.

Best diets with Sardines In Oil

Calories from fat: 110 (17% DV)

Protein: 20g (42% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 146
  • - Calories: 190
  • - Calories from fat: 110 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 can drained (75g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 190 cal 11%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.23g 10%
Cholesterol 0.11g 37%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0006g 1%
Iron (good) 0.00198g 11%
Calcium (good) 0.28g 28%
Top 10 diets with Sardines In Oil


Sardines, Soybean Oil, Salt, Natural Smoke Flavoring.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes per day.

What is one serving size?
Serving of Sardines In Oil is one can drained (seventy five g).

Any good ingredients are in Sardines In Oil?
Sardines In Oil ingredients: sugars, added sugars, protein, calcium, iron.

What is in this product?
Ingredients: Sardines, Soybean Oil, Salt, Natural Smoke Flavoring.

What's bad in Sardines In Oil?
Nothing. Sardines In Oil contains only good nutrients such as: calcium, protein, iron, added sugars, sugars.

How many sugar contains in one serving of Sardines In Oil?
Sardines In Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines In Oil?
You can get 11% of your DV from one serving of Sardines In Oil.


Sardines In Oil is a good source of calcium, protein, added sugars, sugars, iron. It has 190 calories (110 calories from fat), 20 g of protein, zero carbohydrates and thirteen grams of fat. Warning: it has a 110 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Mahi Mahi Fillets
Wild Alaskan Sockeye Salmon Canned
Tilapia Fillets


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