How many calories in

Tilapia Fillets

  • 0
  • 4.5
  • 406

110 calories

Tilapia Fillets

We recommend to try 4 oz (113g) about one fillet and the whey protein to burn belly fat faster.

Best diets with Tilapia Fillets

Calories from fat: 15 (2% DV)

Protein: 23g (48% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 406
  • - Calories: 110
  • - Calories from fat: 15 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 4 oz (113g) about 1 fillet

Nutrition per serving DV
Protein (good) 23g 48%
Calories 110 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Tilapia Fillets


Tilapia, co-treated to promote color retention.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Tilapia Fillets?
Serving size of Tilapia Fillets is 4 oz (one hundred thirteen g) about one fillet.

What's bad in Tilapia Fillets?

Any good ingredients are in Tilapia Fillets?
Tilapia Fillets contains saturated fat, sodium, sugars, added sugars, protein.

What is inside Tilapia Fillets?
Ingredients list: tilapia, co-treated to promote color retention.

Can I lose weight with Tilapia Fillets?
Yes, it's possible if you eat no more than thirteen serving sizes.

How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.


Tilapia Fillets is a good source of protein, sugars, sodium, saturated fat, added sugars. It has 110 calories (15 calories from fat), 23 grams of protein, 0 g of carbohydrates and 2 grams of fat. Be careful: it has a fifteen calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Tuna, Light, In Water
Tuna, Chunk Yellowfin in Water


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