Solid White Tuna in Water - No Salt Added
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 313
- - Calories: 70
- - Calories from fat: 10 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 2 oz drained (56g /about 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Solid White Tuna
Ingredients
Solid white tuna, water.
F. A. Q.
Can I lose weight with Solid White Tuna in Water - No Salt Added?
Of course, you can if you eat no more than fifteen serving sizes per day.
What's bad in Solid White Tuna in Water - No Salt Added?
We don't know anything bad about it.
What is one serving size of Solid White Tuna in Water - No Salt Added?
One serving of Solid White Tuna in Water - No Salt Added is two oz drained (fifty six g /about one / four cup).
Any good ingredients are in Solid White Tuna in Water - No Salt Added?
Solid White Tuna in Water - No Salt Added contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.
What’s this product?
Ingredients: solid white tuna, water.
How many sugar contains in one serving of Solid White Tuna in Water - No Salt Added?
Solid White Tuna in Water - No Salt Added doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Solid White Tuna in Water - No Salt Added?
You can get 4% of your DV from one serving of Solid White Tuna in Water - No Salt Added.
Conclusion:
Solid White Tuna in Water - No Salt Added is a good source of added sugars, protein, saturated fat, cholesterol, sodium, sugars.
It has 70 calories (ten calories from fat), thirteen g of protein, 0 g of carbs and 1 g of fat. Warning: it has a 10 calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Tuna, Chunk White Albacore, in Water, Very Low Sodium
♦ Sardines, Wild, in Extra Virgin Olive Oil
♦ Sardines in Mustard Sauce
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