Sardines, One Layer
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 140
- - Calories from fat: 90 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 can (drained)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
|
0.11g |
37% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
450IU |
9% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0009g |
5% |
|
Calcium
(good)
|
0.21g |
21% |
Top 10 diets with Sardines, One Layer
Ingredients
Norwegian Brisling Sardines, Water.
F. A. Q.
Can I burn fat with Sardines, One Layer?
Of course, it's possible if you consume no more than ten serving sizes.
What is inside this product?
Ingredients: Norwegian Brisling Sardines, Water.
What is bad in Sardines, One Layer?
Nothing.
What is one serving of Sardines, One Layer?
Serving size of Sardines, One Layer is one can (drained).
Any good ingredients are in Sardines, One Layer?
Sardines, One Layer contains sodium, sugars, added sugars, protein, calcium.
How many sugar contains in one serving of Sardines, One Layer?
Sardines, One Layer doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, One Layer?
You can get 8% of your DV from one serving of Sardines, One Layer.
Conclusion:
Sardines, One Layer is a good source of protein, added sugars, sodium, calcium, sugars.
Sardines, One Layer has one hundred forty calories (ninety calories from fat), 13 g of protein, 0 g of carbs and 10 g of fat. Be careful — product has a 90 calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Crabmeat, Claw Meat
♦ Tuna, Chuck White Albacore, In Water
♦ Crabmeat, Lump Meat
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