How many calories in

Sardines, One Layer

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  • 136

140 calories

Sardines, One Layer

Combine Sardines, One Layer with the protein diet shake to burn belly fat quickly.

Best diets with Sardines, One Layer

Calories from fat: 90 (14% DV)

Protein: 13g (27% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 140
  • - Calories from fat: 90 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 can (drained)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 140 cal 8%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.1g 4%
Cholesterol 0.11g 37%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 450IU 9%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium (good) 0.21g 21%
Top 10 diets with Sardines, One Layer


Norwegian Brisling Sardines, Water.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Sardines, One Layer?
Of course, it's possible if you consume no more than ten serving sizes.

What is inside this product?
Ingredients: Norwegian Brisling Sardines, Water.

What is bad in Sardines, One Layer?

What is one serving of Sardines, One Layer?
Serving size of Sardines, One Layer is one can (drained).

Any good ingredients are in Sardines, One Layer?
Sardines, One Layer contains sodium, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Sardines, One Layer?
Sardines, One Layer doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines, One Layer?
You can get 8% of your DV from one serving of Sardines, One Layer.


Sardines, One Layer is a good source of protein, added sugars, sodium, calcium, sugars. Sardines, One Layer has one hundred forty calories (ninety calories from fat), 13 g of protein, 0 g of carbs and 10 g of fat. Be careful — product has a 90 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Crabmeat, Claw Meat
Tuna, Chuck White Albacore, In Water
Crabmeat, Lump Meat


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