Turnips, frozen, cooked, boiled, drained, without salt
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 272
- - Calories: 36
- - Calories from fat: 4 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
36 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.056g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.05g |
5% |
Top 10 diets with Turnips
F. A. Q.
What is in this product?
Turnips contains: turnips.
Any good ingredients are in Turnips?
Turnips contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.
What is one serving of Turnips?
Serving size of Turnips is one cup.
What's bad in Turnips?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, it's possible if you consume no more than 17 servings.
How many sugar contains in one serving of Turnips, frozen, cooked, boiled, drained, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Turnips, frozen, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Turnips, frozen, cooked, boiled, drained, without salt.
Conclusion:
Turnips is a good source of sodium, added sugars, iron, dietary fiber, cholesterol, saturated fat.
Turnips has thirty six calories (4 calories from fat), 2 grams of protein, seven grams of carbs and zero fat. Be careful — it has a 4 calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Organic, Celery, Hearts
♦ Chinese Stirfry
♦ Celery, Hearts
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