How many calories in

Sardines in Water

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  • 5
  • 113

130 calories

Sardines in Water

Try it with the protein shake to burn fat quickly.

Best diets with Sardines in Water

Calories from fat: 70 (11% DV)

Protein: 17g (35% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 130
  • - Calories from fat: 70 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 can drained (84g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 130 cal 8%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.2g 9%
Cholesterol 0.09g 30%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Sardines in Water


Sardines, spring water.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 11 servings per day.

What’s this product?
Sardines in Water contains: sardines, spring water.

What is bad in Sardines in Water?

What good ingredients are in Sardines in Water?
Sardines in Water contains sugars, added sugars, protein, calcium.

What is one serving of Sardines in Water?
One serving size of Sardines in Water is 1 can drained (eighty four g).

How many sugar contains in one serving of Sardines in Water?
Sardines in Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Water?
You can get 8% of your DV from one serving of Sardines in Water.


Sardines in Water is a good source of sugars, protein, added sugars, calcium. It has one hundred thirty calories (seventy calories from fat), 17 g of protein, g of carbs and seven grams of fat. Be careful: it has a seventy calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Pasteurized Crab Meat, Special
Mackerel Water And Salt Added
Crab Meat, Premium, Claw


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