How many calories in

Tilapia, Parmesan Encrusted

  • 0
  • 2.5
  • 83

230 calories

Tilapia, Parmesan Encrusted

Recommendation:
Try it with the whey protein to lose weight.

Best diets with Tilapia, Parmesan Encrusted

Calories from fat: 90 (14% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 230
  • - Calories from fat: 90 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 4 oz (113 g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 230 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.47g 20%
Cholesterol 0.075g 25%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Tilapia, Parmesan Encrusted

Ingredients

Tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow 5&6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2%: sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in Tilapia, Parmesan Encrusted?
Ingredients list: tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow five & six , yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2%: sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane.

What's bad in Tilapia, Parmesan Encrusted?
Nothing. Tilapia, Parmesan Encrusted contains only good nutrients such as: added sugars, sugars, dietary fiber, protein.

Can I lose weight with Tilapia, Parmesan Encrusted?
Yes, it's possible if you eat no more than six serving sizes per day.

What is one serving size?
One serving of Tilapia, Parmesan Encrusted is four oz (one hundred thirteen g).

Any good ingredients are in Tilapia, Parmesan Encrusted?
Tilapia, Parmesan Encrusted ingredients: dietary fiber, sugars, added sugars, protein.

How many sugar contains in one serving of Tilapia, Parmesan Encrusted?
4 oz (113 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia, Parmesan Encrusted?
You can get 14% of your DV from one serving of Tilapia, Parmesan Encrusted.

Conclusion:

Tilapia, Parmesan Encrusted is a good source of sugars, dietary fiber, protein, added sugars. Tilapia, Parmesan Encrusted has 230 calories (90 calories from fat), 15 g of protein, 20 grams of carbs and ten grams of fat. Be careful — product has a ninety calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Fish Fillets, Crispy Battered
Tilapia, Parmesan Encrusted
Fish Fillets, Original Batter

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