How many calories in


  • 0
  • 3
  • 114

262 calories


We recommend to try Herring,Atlantic,Pickled 1 cup, 28.35 g (one oz,) with the meal replacement shake to lose weight.

Best diets with Herring,Atlantic,Pickled

Protein: 14.19g (30% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 262
  • - Protein: 14.19g

Nutrition Facts

One Serving size: 1 cup, 28.35 g (1 oz,)

Nutrition per serving DV
Protein (good) 14.19g 30%
Calories 262 cal 15%
Saturated Fat 2.38g 14%
Total Carbohydrate 9.64g 4%
Sodium (bad) 0.87g 38%
Cholesterol (good) 0.013g 4%
Dietary Fiber 0g 0%
Sugars 7.71g 18%
Added Sugars (good) 0g 0%
Vitamin A (good) 860IU 17%
Vitamin C 0g 0%
Iron 0.00122g 7%
Calcium 0.077g 8%
Top 10 diets with Herring,Atlantic,Pickled



Ways to burn 262 calories:

  • 79 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Herring,Atlantic,Pickled?
Yes, you can if you consume no more than 5 serving sizes a day.

What’s this product?
Ingredients list: Herring

What is 1 serving ?
Serving size of Herring,Atlantic,Pickled is one cup, two 8.3 five g (one oz,).

What good ingredients are in Herring,Atlantic,Pickled?
Herring,Atlantic,Pickled contains cholesterol, added sugars, protein, vitamin A.

What's bad in Herring,Atlantic,Pickled?
Nothing. Herring,Atlantic,Pickled contains only good ingredients.

How many sugar contains in one serving of Herring,Atlantic,Pickled?
1 cup, 28.35 g (1 oz,) contains 7.71 grams of sugar, it’s 18% of your daily value.

What is the daily value of calories I can get from 1 serving of Herring,Atlantic,Pickled?
You can get 15% of your DV from one serving of Herring,Atlantic,Pickled.


Herring,Atlantic,Pickled is a good source of protein, vitamin A, added sugars, cholesterol. Herring,Atlantic,Pickled has 262 calories, fourteen grams of protein, nine g of carbohydrates and grams of fat. It has calories from fat. If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Fish Fillets, Crunchy Breaded
Fish Fillets, Breaded, Crunchy
Smoked Salmon


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