How many calories in

Shelled Edamame

  • 0
  • 5
  • 178

100 calories

Shelled Edamame

Try it with the protein shake to lose weight.

Best diets with Shelled Edamame

Calories from fat: 30 (5% DV)

Protein: 8g (17% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 178
  • - Calories: 100
  • - Calories from fat: 30 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (76g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Shelled Edamame



Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Shelled Edamame?
Of course, it's possible if you eat no more than fifteen serving sizes a day.

What’s this product?

What's bad in Shelled Edamame?
We don't know anything bad about it.

What good ingredients are in Shelled Edamame?
Shelled Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What is one serving size?
Serving of Shelled Edamame is one /2 cup (seventy six g).

How many sugar contains in one serving of Shelled Edamame?
1/2 cup (76g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Shelled Edamame?
You can get 6% of your DV from one serving of Shelled Edamame.


Shelled Edamame is a good source of sodium, cholesterol, protein, added sugars, saturated fat, sugars, dietary fiber. It has 100 calories (30 calories from fat), eight grams of protein, ten g of carbohydrates and 3 g of fat. Be careful: product has a 30 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Steamable Mixed Vegetables
Super Sweet Corns
Steamables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas


Leave a Reply

Your email address will not be published.