Swai Fillet
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 531
- - Calories: 170
- - Calories from fat: 80 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Swai Fillet
Ingredients
Swai fillet, sodium tripolyphosphate
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than 8 servings per day.
What's bad in Swai Fillet?
Nothing.
Any good ingredients are in Swai Fillet?
Swai Fillet ingredients: sodium, sugars, added sugars, protein.
What is in Swai Fillet?
Swai Fillet contains: Swai fillet, sodium tripolyphosphate
What is one serving size?
Serving size of Swai Fillet is four oz (one hundred thirteen g).
How many sugar contains in one serving of Swai Fillet?
Swai Fillet doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Swai Fillet?
You can get 10% of your DV from one serving of Swai Fillet.
Conclusion:
Swai Fillet is a good source of added sugars, sugars, protein, sodium.
It has one hundred seventy calories (eighty calories from fat), twenty one g of protein, 0 g of carbs and 9 grams of fat. Warning: product has a 80 calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
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♦ Salmon Fillets Wild Pacific, Boneless Fillets
♦ Fish, pompano, florida, cooked, dry heat
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