How many calories in

Swai Fillets

  • 0
  • 3.5
  • 429

70 calories

Swai Fillets

We recommend to try Swai Fillets four oz (one hundred thirteen g/about one fillet) with a protein shake to burn fat faster.

Best diets with Swai Fillets

Calories from fat: 15 (2% DV)

Protein: 15g (31% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 429
  • - Calories: 70
  • - Calories from fat: 15 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 4 oz (113g/about 1 fillet)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 70 cal 4%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.29g 13%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Swai Fillets



Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Swai Fillets is 4 oz (one hundred thirteen g/about one fillet).

What is in Swai Fillets?
Ingredients list: Swai

Can I burn fat with Swai Fillets?
Yes, it's possible if you eat no more than 20 servings per day.

What good ingredients are in Swai Fillets?
Swai Fillets ingredients: sugars, added sugars, protein.

What's bad in Swai Fillets?
Nothing. Swai Fillets contains only good nutrients.

How many sugar contains in one serving of Swai Fillets?
Swai Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Swai Fillets?
You can get 4% of your DV from one serving of Swai Fillets.


Swai Fillets is a good source of added sugars, protein, sugars. It has 70 calories (fifteen calories from fat), 15 g of protein, zero carbohydrates and 2 g of fat. Be careful: Swai Fillets has a fifteen calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Wild Caught Pink Salmon Fillets
Fish, pollock, Alaska, cooked, dry heat


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