Ocean Perch,Atlantic
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 520
- - Calories: 96
- - Protein: 18.51g
Nutrition Facts
One Serving size: 1 fillet, 85 g (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18.51g |
39% |
|
Calories
|
96 cal |
6% |
|
Saturated Fat
(good)
|
0.33g |
2% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.347g |
15% |
|
Cholesterol
|
0.063g |
21% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
44IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00027g |
2% |
|
Calcium
|
0.034g |
3% |
Top 10 diets with Ocean Perch,Atlantic
F. A. Q.
Any good ingredients are in Ocean Perch,Atlantic?
Ocean Perch,Atlantic contains saturated fat, sugars, added sugars, protein.
What is one serving size of Ocean Perch,Atlantic?
One serving of Ocean Perch,Atlantic is 1 fillet, eighty five g (three oz).
What is inside Ocean Perch,Atlantic?
Ingredients list: Ocean Perch
What's bad in Ocean Perch,Atlantic?
We don't know anything bad about it. Ocean Perch,Atlantic contains only good nutrients.
Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen servings.
How many sugar contains in one serving of Ocean Perch,Atlantic?
Ocean Perch,Atlantic doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ocean Perch,Atlantic?
You can get 6% of your DV from one serving of Ocean Perch,Atlantic.
Conclusion:
Ocean Perch,Atlantic is a good source of saturated fat, protein, sugars, added sugars.
It has ninety six calories, eighteen grams of protein, NO carbohydrates and zero fat. It has zero calories from fat.
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Fish, eel, mixed species, cooked, dry heat
♦ Chunk Light Tuna In Water
♦ Fish,Pollock,Alaska
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