Fish, flatfish (flounder and sole species), cooked, dry heat
Calories from fat: 18 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 73
- - Calories from fat: 18 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
73 cal |
4% |
|
Calories from Fat
|
18 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.309g |
13% |
|
Cholesterol
|
0.048g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
31IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.021g |
2% |
Top 10 diets with Fish, flatfish
F. A. Q.
Any good ingredients are in Fish, flatfish?
Fish, flatfish ingredients: saturated fat, sugars, added sugars, protein.
What is one serving size?
Serving size of Fish, flatfish is three oz.
Can I lose weight with this product?
Yes, you can if you consume no more than twenty servings.
What is inside this product?
Ingredients list: flounder.
What is bad in Fish, flatfish?
Nothing. Fish, flatfish contains only good ingredients.
How many sugar contains in one serving of Fish, flatfish (flounder and sole species), cooked, dry heat?
Fish, flatfish (flounder and sole species), cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, flatfish (flounder and sole species), cooked, dry heat?
You can get 4% of your DV from one serving of Fish, flatfish (flounder and sole species), cooked, dry heat.
Conclusion:
Fish, flatfish is a good source of added sugars, sugars, protein, saturated fat.
It has 73 calories (18 calories from fat), 13 grams of protein, NO carbs and two g of fat. Warning — product has a 18 calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Salmon, Sockeye, Wild Caught
♦ Catfish,Channel,Farmed
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