Fish, pollock, Alaska, cooked, dry heat
Calories from fat: 9 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 94
- - Calories from fat: 9 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
94 cal |
6% |
|
Calories from Fat
|
9 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.356g |
15% |
|
Cholesterol
|
0.073g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
43IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.061g |
6% |
Top 10 diets with Fish, pollock, Alaska
F. A. Q.
What is one serving of Fish, pollock, Alaska, dry heat?
One serving of Fish, pollock, Alaska, dry heat is 3 oz.
What's bad in Fish, pollock, Alaska, dry heat?
Nothing.
Can I lose weight with Fish, pollock, Alaska, dry heat?
Of course, you can if you eat no more than 15 servings a day.
Any good ingredients are in Fish, pollock, Alaska, dry heat?
Fish, pollock, Alaska, dry heat ingredients: saturated fat, sugars, added sugars, protein.
What’s Fish, pollock, Alaska, dry heat?
Ingredients list: pollock.
How many sugar contains in one serving of Fish, pollock, Alaska, cooked, dry heat?
Fish, pollock, Alaska, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, pollock, Alaska, cooked, dry heat?
You can get 6% of your DV from one serving of Fish, pollock, Alaska, cooked, dry heat.
Conclusion:
Fish, pollock, Alaska, dry heat is a good source of sugars, added sugars, protein, saturated fat.
It has 94 calories (9 calories from fat), twenty g of protein, 0 g of carbs and 1 g of fat. Be careful: Fish, pollock, Alaska, dry heat has a nine calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Fish, eel, mixed species, raw
♦ Salmon Fillets
♦ Tilapia Fillets
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