How many calories in

Tilapia Fillets

  • 0
  • 3.5
  • 174

100 calories

Tilapia Fillets

Combine Tilapia Fillets four oz portion (112g/about one - two fillets) with the whey protein to lose weight.

Best diets with Tilapia Fillets

Calories from fat: 15 (2% DV)

Protein: 22g (46% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 4 oz portion (112g/about 1-2 fillets)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.16g 7%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Tilapia Fillets


Tilapia fillets. processed with CO to promote color retention.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Tilapia Fillets?
One serving of Tilapia Fillets is 4 oz portion (112g/about one - two fillets).

What good ingredients are in Tilapia Fillets?
Tilapia Fillets ingredients: sugars, added sugars, protein.

What's bad in Tilapia Fillets?
We don't know anything bad about it. Tilapia Fillets contains only good nutrients.

What is inside Tilapia Fillets?
Tilapia Fillets contains: Tilapia fillets. processed with CO to promote color retention.

Can I lose weight with Tilapia Fillets?
Yes, you can if you consume no more than fifteen serving sizes per day.

How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.


Tilapia Fillets is a good source of protein, added sugars, sugars. Tilapia Fillets has 100 calories (fifteen calories from fat), twenty two grams of protein, 0 g of carbs and 2 grams of fat. Be careful — Tilapia Fillets has a 15 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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