Herring,Atlantic
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 203
- - Protein: 23.03g
Nutrition Facts
One Serving size: 1 fillet, 85 g (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23.03g |
48% |
|
Calories
|
203 cal |
12% |
|
Saturated Fat
|
2.62g |
15% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
120IU |
2% |
|
Vitamin C
|
0.0007g |
1% |
|
Iron
|
0.00141g |
8% |
|
Calcium
|
0.074g |
7% |
Top 10 diets with Herring,Atlantic
F. A. Q.
What's bad in Herring,Atlantic?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes.
What is inside Herring,Atlantic?
Ingredients: Herring
What is one serving of Herring,Atlantic?
One serving size of Herring,Atlantic is one fillet, eighty five g (three oz).
Any good ingredients are in Herring,Atlantic?
Herring,Atlantic contains sugars, added sugars, protein.
How many sugar contains in one serving of Herring,Atlantic?
Herring,Atlantic doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Herring,Atlantic?
You can get 12% of your DV from one serving of Herring,Atlantic.
Conclusion:
Herring,Atlantic is a good source of added sugars, sugars, protein.
It has two hundreds three calories, twenty three g of protein, zero carbohydrates and zero fat. It has NO calories from fat.
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Fish, salmon, coho, farmed, cooked, dry heat
♦ Crustaceans, crab, dungeness, cooked, moist heat
♦ Cooked Shrimp, Tail On
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