Fish, shad, american, raw

Recommendation:
We recommend to try Fish, shad, american 3 oz(s) - 85 g and the protein shake to burn fat quickly.

Best diets with Fish, shad, american

Calories from fat: 105 (16% DV)

Protein: 14g (29% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 325
- Calories: 167
- Calories from fat: 105 cal
- Protein: 14g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition	per serving	DV
Protein (good)	14g	29%
Calories	167 cal	10%
Calories from Fat	105 cal	16%
Total Fat	11.7g	19%
Saturated Fat	2.7g	16%
Total Carbohydrate	0g	0%
Sodium (good)	0.043g	2%
Cholesterol	0.064g	21%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	90IU	2%
Vitamin C	0g	0%
Iron	0.001g	6%
Calcium	0.04g	4%

Top 10 diets with Fish, shad, american

Ingredients

Shad.

Ways to burn 167 calories:

50 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What is in Fish, shad, american?
Ingredients: shad.

Can I lose weight with Fish, shad, american?
Yes, you can if you eat no more than eight serving sizes.

What is one serving size of Fish, shad, american?
One serving size of Fish, shad, american is three oz(s) - 85 g.

What is bad in Fish, shad, american?
Nothing. Fish, shad, american contains only good ingredients such as: sugars, sodium, added sugars, protein.

Any good ingredients are in Fish, shad, american?
Fish, shad, american ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Fish, shad, american, raw?
Fish, shad, american, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, shad, american, raw?
You can get 10% of your DV from one serving of Fish, shad, american, raw.

Conclusion:

Fish, shad, american is a good source of sodium, added sugars, protein, sugars. Product has one hundred sixty seven calories (105 calories from fat), fourteen g of protein, NO carbs and 11 grams of fat. Warning: it has a 105 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Fish, swordfish, raw
♦ Fish, roe, mixed species, cooked, dry heat
♦ Raw Tail-On Shrimp