How many calories in

Fish, flatfish (flounder and sole species), raw

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60 calories

Fish, flatfish (flounder and sole species), raw

Try Fish, flatfish with a protein shake to lose weight quickly.

Best diets with Fish, flatfish

Calories from fat: 14 (2% DV)

Protein: 11g (23% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 60
  • - Calories from fat: 14 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 11g 23%
Calories 60 cal 4%
Calories from Fat 14 cal 2%
Total Fat 1.6g 3%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 0g 0%
Sodium 0.252g 11%
Cholesterol 0.038g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 28IU 1%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.018g 2%
Top 10 diets with Fish, flatfish



Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Fish, flatfish?
Fish, flatfish ingredients: saturated fat, sugars, added sugars, protein.

What is one serving size of Fish, flatfish?
One serving of Fish, flatfish is three oz(s) - 85 g.

Can I lose weight with Fish, flatfish?
Of course, it's possible if you eat no more than sixteen serving sizes per day.

What is in this product?
Ingredients: flounder.

What's bad in Fish, flatfish?

How many sugar contains in one serving of Fish, flatfish (flounder and sole species), raw?
Fish, flatfish (flounder and sole species), raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, flatfish (flounder and sole species), raw?
You can get 4% of your DV from one serving of Fish, flatfish (flounder and sole species), raw.


Fish, flatfish is a good source of sugars, saturated fat, added sugars, protein. It has sixty calories (14 calories from fat), 11 g of protein, NO carbs and one g of fat. Be careful: product has a 14 calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Salmon,Alaska Pink
Fish, salmon, coho, farmed, raw
Fish, Cod, Pacific, Raw


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