Fish, flatfish (flounder and sole species), raw

Recommendation:
Try Fish, flatfish with a protein shake to lose weight quickly.

Best diets with Fish, flatfish

Calories from fat: 14 (2% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 305
- Calories: 60
- Calories from fat: 14 cal
- Protein: 11g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	60 cal	4%
Calories from Fat	14 cal	2%
Total Fat	1.6g	3%
Saturated Fat (good)	0.4g	2%
Total Carbohydrate	0g	0%
Sodium	0.252g	11%
Cholesterol	0.038g	13%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	28IU	1%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.018g	2%

Top 10 diets with Fish, flatfish

Ingredients

Flounder.

Ways to burn 60 calories:

18 min
6 min
5 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Fish, flatfish?
Fish, flatfish ingredients: saturated fat, sugars, added sugars, protein.

What is one serving size of Fish, flatfish?
One serving of Fish, flatfish is three oz(s) - 85 g.

Can I lose weight with Fish, flatfish?
Of course, it's possible if you eat no more than sixteen serving sizes per day.

What is in this product?
Ingredients: flounder.

What's bad in Fish, flatfish?
Nothing.

How many sugar contains in one serving of Fish, flatfish (flounder and sole species), raw?
Fish, flatfish (flounder and sole species), raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, flatfish (flounder and sole species), raw?
You can get 4% of your DV from one serving of Fish, flatfish (flounder and sole species), raw.

Conclusion:

Fish, flatfish is a good source of sugars, saturated fat, added sugars, protein. It has sixty calories (14 calories from fat), 11 g of protein, NO carbs and one g of fat. Be careful: product has a 14 calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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