How many calories in

Fish, mackerel, spanish, raw

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118 calories

Fish, mackerel, spanish, raw

Try Fish, mackerel, spanish and a protein shake to burn belly fat quickly.

Best diets with Fish, mackerel, spanish

Calories from fat: 49 (7% DV)

Protein: 16g (33% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 173
  • - Calories: 118
  • - Calories from fat: 49 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 16g 33%
Calories 118 cal 7%
Calories from Fat 49 cal 7%
Total Fat 5.4g 9%
Saturated Fat 1.6g 9%
Total Carbohydrate 0g 0%
Sodium (good) 0.05g 2%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 111IU 2%
Vitamin C 0.001g 1%
Iron 0g 0%
Calcium 0.009g 1%
Top 10 diets with Fish, mackerel, spanish



Ways to burn 118 calories:

  • 35 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Fish, mackerel, spanish?
Yes, it's possible if you eat no more than twelve serving sizes a day.

What is one serving size of Fish, mackerel, spanish?
One serving size of Fish, mackerel, spanish is three oz(s) - 85 g.

Any good ingredients are in Fish, mackerel, spanish?
Fish, mackerel, spanish contains sodium, sugars, added sugars, protein.

What's bad in Fish, mackerel, spanish?
We don't know anything bad about it.

What is in this product?
Fish, mackerel, spanish contains: mackerel.

How many sugar contains in one serving of Fish, mackerel, spanish, raw?
Fish, mackerel, spanish, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, mackerel, spanish, raw?
You can get 7% of your DV from one serving of Fish, mackerel, spanish, raw.


Fish, mackerel, spanish is a good source of sodium, added sugars, protein, sugars. It has one hundred eighteen calories (forty nine calories from fat), sixteen grams of protein, g of carbohydrates and 5 g of fat. Be careful: product has a forty nine calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Fish, trout, rainbow, farmed, cooked, dry heat
Wild-Caught Cod Fillets
Fish, herring, Pacific, raw


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