Tilapia Fillets
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 248
- - Calories: 110
- - Calories from fat: 15 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 4 oz (113g) raw
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tilapia Fillets
Ingredients
Tilapia, carbon monoxide (added to preserve color),
F. A. Q.
What’s Tilapia Fillets?
Ingredients list: tilapia, carbon monoxide (added to preserve color),
Any good ingredients are in Tilapia Fillets?
Tilapia Fillets ingredients: sodium, sugars, added sugars, protein.
Can I lose weight with Tilapia Fillets?
Of course, you can if you consume no more than 13 servings per day.
What is bad in Tilapia Fillets?
Nothing. Tilapia Fillets contains only good ingredients such as: sodium, sugars, added sugars, protein.
What is one serving size?
Serving size of Tilapia Fillets is four oz (one hundred thirteen g) raw.
How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.
Conclusion:
Tilapia Fillets is a good source of added sugars, sugars, protein, sodium.
Product has 110 calories (15 calories from fat), 23 g of protein, zero carbohydrates and 2 g of fat. Be careful: Tilapia Fillets has a 15 calories from fat!
If you want to lose weight you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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