How many calories in

Fish, turbot, european, raw

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81 calories

Fish, turbot, european, raw

We recommend to try it and a protein shake to burn fat faster.

Best diets with Fish, turbot, european

Calories from fat: 23 (3% DV)

Protein: 14g (29% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 81
  • - Calories from fat: 23 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz(s) - 85 g

Nutrition per serving DV
Protein (good) 14g 29%
Calories 81 cal 5%
Calories from Fat 23 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.6g 4%
Total Carbohydrate 0g 0%
Sodium 0.128g 6%
Cholesterol 0.041g 14%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 30IU 1%
Vitamin C 0.001g 1%
Iron 0g 0%
Calcium 0.015g 2%
Top 10 diets with Fish, turbot, european



Ways to burn 81 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Fish, turbot, european is 3 oz(s) - eighty five g.

Can I lose weight with Fish, turbot, european?
Of course, you can if you eat no more than 18 servings.

What is inside Fish, turbot, european?
Fish, turbot, european contains: turbot.

What is bad in Fish, turbot, european?
Nothing. Fish, turbot, european contains only good nutrients.

What good ingredients are in Fish, turbot, european?
Fish, turbot, european contains saturated fat, sugars, added sugars, protein.

How many sugar contains in one serving of Fish, turbot, european, raw?
Fish, turbot, european, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fish, turbot, european, raw?
You can get 5% of your DV from one serving of Fish, turbot, european, raw.


Fish, turbot, european is a good source of saturated fat, added sugars, protein, sugars. It has 81 calories (twenty three calories from fat), 14 grams of protein, g of carbohydrates and two grams of fat. Be careful — it has a twenty three calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Fish, mackerel, spanish, cooked, dry heat
Fish, yellowtail, mixed species, raw
Tilapia Fillets, Frozen


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