Fish, turbot, european, raw
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 317
- - Calories: 81
- - Calories from fat: 23 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
Nutrition |
per serving |
DV |
Protein
(good)
|
14g |
29% |
Calories
|
81 cal |
5% |
Calories from Fat
|
23 cal |
3% |
Total Fat
|
2.5g |
4% |
Saturated Fat
(good)
|
0.6g |
4% |
Total Carbohydrate
|
0g |
0% |
Sodium
|
0.128g |
6% |
Cholesterol
|
0.041g |
14% |
Dietary Fiber
|
0g |
0% |
Sugars
(good)
|
0g |
0% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
|
30IU |
1% |
Vitamin C
|
0.001g |
1% |
Iron
|
0g |
0% |
Calcium
|
0.015g |
2% |
Top 10 diets with Fish, turbot, european
F. A. Q.
What is one serving ?
One serving of Fish, turbot, european is 3 oz(s) - eighty five g.
Can I lose weight with Fish, turbot, european?
Of course, you can if you eat no more than 18 servings.
What is inside Fish, turbot, european?
Fish, turbot, european contains: turbot.
What is bad in Fish, turbot, european?
Nothing. Fish, turbot, european contains only good nutrients.
What good ingredients are in Fish, turbot, european?
Fish, turbot, european contains saturated fat, sugars, added sugars, protein.
How many sugar contains in one serving of Fish, turbot, european, raw?
Fish, turbot, european, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, turbot, european, raw?
You can get 5% of your DV from one serving of Fish, turbot, european, raw.
Conclusion:
Fish, turbot, european is a good source of saturated fat, added sugars, protein, sugars.
It has 81 calories (twenty three calories from fat), 14 grams of protein, g of carbohydrates and two grams of fat. Be careful — it has a twenty three calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Fish, mackerel, spanish, cooked, dry heat
♦ Fish, yellowtail, mixed species, raw
♦ Tilapia Fillets, Frozen
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