How many calories in


  • 0
  • 4
  • 182

103 calories


Combine it and a whey protein to burn fat.

Best diets with Tilapia

Calories from fat: 20 (3% DV)

Protein: 15g (31% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 182
  • - Calories: 103
  • - Calories from fat: 20 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 103 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.035g 2%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Tilapia


Tilapia, treated with carbon monoxide to retain color.

Ways to burn 103 calories:

  • 31 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tilapia?
Tilapia contains saturated fat, sodium, sugars, added sugars, protein.

What is one serving ?
Serving of Tilapia is 4 oz (one hundred thirteen g).

Can I lose weight with Tilapia?
Of course, it's possible if you consume no more than fourteen servings per day.

What is bad in Tilapia?

What is inside this product?
Ingredients list: tilapia, treated with carbon monoxide to retain color.

How many sugar contains in one serving of Tilapia?
Tilapia doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia?
You can get 6% of your DV from one serving of Tilapia.


Tilapia is a good source of protein, sodium, added sugars, saturated fat, sugars. It has 103 calories (20 calories from fat), 15 grams of protein, NO carbs and two g of fat. Warning: product has a 20 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Fish, halibut, raw, with skin (Alaska Native)
Fish, salmon, chum, raw
Smoked Salmon Alaskan Red Sockeye


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