How many calories in

Tilapia Fillets

  • 0
  • 4
  • 158

98 calories

Tilapia Fillets

We recommend to try Tilapia Fillets four oz (113g) with the protein diet shake to lose weight faster.

Best diets with Tilapia Fillets

Calories from fat: 9 (1% DV)

Protein: 21g (44% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 158
  • - Calories: 98
  • - Calories from fat: 9 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 98 cal 6%
Calories from Fat 9 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.04g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Tilapia Fillets


Tilapia, carbon monoxide (to retain natural color).

Ways to burn 98 calories:

  • 29 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tilapia Fillets?
Tilapia Fillets contains saturated fat, sodium, sugars, added sugars, protein.

Can I burn fat with this product?
Of course, it's possible if you consume no more than fifteen serving sizes a day.

What's bad in Tilapia Fillets?

What is one serving ?
Serving size of Tilapia Fillets is four oz (one hundred thirteen g).

What is in Tilapia Fillets?
Ingredients list: tilapia, carbon monoxide (to retain natural color).

How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.


Tilapia Fillets is a good source of sugars, added sugars, protein, saturated fat, sodium. It has ninety eight calories (nine calories from fat), 21 grams of protein, zero carbohydrates and one grams of fat. Be careful — product has a 9 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Tilapia Fillets
Wild Caught Yellow Fin Tuna Steaks
Fish, wolffish, Atlantic, raw


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