How many calories in

Tilapia Fillets

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98 calories

Tilapia Fillets

Try it and the protein diet shake to lose weight faster.

Best diets with Tilapia Fillets

Calories from fat: 9 (1% DV)

Protein: 21g (44% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 151
  • - Calories: 98
  • - Calories from fat: 9 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 98 cal 6%
Calories from Fat 9 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.04g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Tilapia Fillets


Tilapia, carbon monoxide (to retain natural color).

Ways to burn 98 calories:

  • 29 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tilapia Fillets?
Yes, it's possible if you consume no more than fifteen serving sizes.

What’s Tilapia Fillets?
Ingredients: tilapia, carbon monoxide (to retain natural color).

What is one serving of Tilapia Fillets?
One serving of Tilapia Fillets is 4 oz (one hundred thirteen g).

What is bad in Tilapia Fillets?
Nothing. Tilapia Fillets contains only good nutrients.

What good ingredients are in Tilapia Fillets?
Tilapia Fillets contains saturated fat, sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.


Tilapia Fillets is a good source of added sugars, protein, sodium, sugars, saturated fat. It has 98 calories (9 calories from fat), 21 g of protein, zero carbohydrates and 1 g of fat. Warning: Tilapia Fillets has a 9 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Fish, wolffish, Atlantic, raw
Tilapia Fillets
Wild Caught Cod


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