How many calories in


  • 0
  • 4.5
  • 156

116 calories


Try one fillet, 85 g (3 oz) with the protein to lose weight.

Best diets with Whiting

Protein: 23.48g (49% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 156
  • - Calories: 116
  • - Protein: 23.48g

Nutrition Facts

One Serving size: 1 fillet, 85 g (3 oz)

Nutrition per serving DV
Protein (good) 23.48g 49%
Calories 116 cal 7%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 0g 0%
Sodium 0.132g 6%
Cholesterol 0.084g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 128IU 3%
Vitamin C 0g 0%
Iron 0.00042g 2%
Calcium 0.062g 6%
Top 10 diets with Whiting



Ways to burn 116 calories:

  • 35 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving of Whiting?
One serving of Whiting is one fillet, eighty five g (3 oz).

What good ingredients are in Whiting?
Whiting contains saturated fat, sugars, added sugars, protein.

Can I burn fat with this product?
Yes, it's possible if you consume no more than twelve servings per day.

What is inside Whiting?
Ingredients: Whiting

What's bad in Whiting?

How many sugar contains in one serving of Whiting?
Whiting doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whiting?
You can get 7% of your DV from one serving of Whiting.


Whiting is a good source of added sugars, saturated fat, sugars, protein. It has one hundred sixteen calories, twenty three grams of protein, zero carbohydrates and zero fat. It has calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Fish, tuna, fresh, bluefin, raw
Cooked Shrimp - Medium Tail-Off


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